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Barefoot jogging, and just being barefoot in general is a growing trend. There are even ultra thin shoes "with toes" now that are supposed to simulate the feeling. From the idea we were not designed to walk with shoes, to the idea that we have lost our direct connection with the earth's energy, it appears that barefootin' is back.
A super-concentrated form of green tea. Grown in Japan, it is ground into a fine powder before it is made into a tea. Favored by Buddhist monks for centuries, it is said to increase metabolism, boost energy levels, relieve stress and, due to its high levels of antioxidants, is also good for your hair, skin and nails. Often served as a latte in the U.S. and Europe.
Working out with these bowling pin shaped weights is said to give a better over all body sculpting workout. The nature of these weights provides a lifting and rotating motion to improve muscle tone. They come in different weights and sizes.
Instead of long diets or fasting, it is said that it is easier for most people to fast or diet every other day, or otherwise frequently alternate between your regular eating habits to your restricted diet or fast. While this is a matter of controversy, it has been shown in some studies that people trying to lose weight have found better success with this method.
This natural, non-sugar, and sometimes expensive sweetner has been growing in popularity over the years. Derived from a plant native to South and Central America, the leaves can be eaten raw and are 30-50 times sweeter than sugar. The concentrated powder sold in stores is hundreds of times sweeter. It is safe even for those diabetic or on carbohydrate-restrictive diets.
It appears that the general population have now embraced the common sense goodness of coconut water! Highly nutritious, high in electrolytes, high in minerals, vitamins and amino acids, yet low in fat and with no cholesterol; expect to see lots of coconut water beverages available this summer.
We have all seen the boom in energy drinks, coffee products, power bars, and other hyper-foods on the market. Well there is a counter movement on the horizon that aims for an anti-anxiety, calming effect to relax you back to your senses. Foods high in B6 such as bananas, sweet potatoes, and raisins are calming. Calcium rich foods are also said to be calming, such as broccoli. Chamomile, kava, and valerian are popular anti-axiety herbs. Foods rich in omega-3 fatty acids, like avocados, will also work.
Using a minimal amount of ingredients, as opposed to the overwhelming recipies we usually see, is a growing trend. Five or less is good, let the food speak for itself, and your stomach will probably thank you as well.
Food as medicine, more awareness of clean water and air, using fresh herbs and less salt for flavoring, raw bars for healthier snacks on the run.
http://style.uk.msn.com/health/photos.aspx?cp-documentid=151199910
http://findarticles.com/p/articles/mi_m1272/is_2681_130/ai_82748829/pg_2/?tag=content;col1
http://yourtotalhealth.ivillage.com/calming-foods.html
http://www.healthandwellnessclub.com/Projects/Project.aspx?id=134182
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